Our 28-day challenge includes 28 consecutive workouts where we'll weave between dynamic mat Pilates, cardio energy boosters, strength training, and calming stretchy flows - this well-balanced schedule will ensure you're not doing too many heavy workouts back to back. You'll finish feeling stronger, more energised, and with a boost of confidence.

Schedule:

Day 1. Total Body Pilates

Day 2. Abs & Core Pilates

Day 3. Cardio

Day 4. Strength Training Lower Body

Day 5. Total Body Yogalates

Day 6. Strength Upper Body

Day 7. Mobility & Stretch

Equipment needed:

• Soft pilates ball (or a small cushion)

• A long resistance band (or a pair of stockings)

• Loop band (or a long band tied in a loop)

• Dumbbells (1-5kg)
  

If you have any questions regarding the challenge, please contact bridget@kalapilates.com.