🔥 Pilates Ring Strengthening Workout
Bring your Pilates practice to new heights with this strengthening workout that targets your arms, abs, and inner thighs using the Pilates ring. We focus on engaging our core and building strength in our arms and inner thighs while challenging our balance and stability. This workout is perfect for anyone looking to practice new moves with the Pilates ring.

• 💪 Level: Intermediate
• ⏰ Time: 20 minutes
• 🎯 Muscle Focus: Arms, chest, abs, and inner thighs
• 🏋️ Equipment Needed: Mat, magic circle (Pilates ring)
• 🤸 Warm-Up: Not needed

Have questions?

Drop them in the comments below! I'd love to hear how you got on with the class 😘

🎶 Tap here to listen to music while you move:

Kala Pilates Spotify

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