CHALLENGE YOUR AB & CORE STRENGTH
Take on our 7-day core challenge - no obligation, just an opportunity to try Kala Pilates and test your core strength! Open for individuals of all skill levels.
START HERE!
ARE YOU UP TO THE CHALLENGE?
The challenge is free to join, so, why wait?
What does the challenge consist of?
🔥 One new workout for 7 days, ranging from 15-40 min each.
🔥 Each workout is focused on strengthening and toning your core.
🔥 Combination or Pilates, strength, and low-impact cardio.
🔥 Warm-ups & cool-downs are included.
How much is the challenge?
The challenge is free for 14 days!
When you create your account you will have unlimited access to all challenges and our entire workout catalogue!
Cancel any time.
Can I join if I am new to Pilates?
Yes! However, this challenge is intermediate-advanced level. Please take the variations offered for different levels. Make sure to listen to your body and take the options right for your level.
You'll also gain access to our beginner Pilates programs which are the perfect introduction to our method.
How long is each workout?
Workouts will range from 15 - 35 minutes long.
What equipment do I need?
Pilates Mat
Dumbbells
Bala ring (optional)
Soft Pilates Ball
Gliders/or tea towels
Click here for equipment recommendations.
Can I complete the challenge in my own time?
Absolutely! The challenge is currently live and will remain on Kala Pilates Online, feel free to repeat as many times or in your own time frame.
How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.
