STRENGTHEN YOUR CORE

Try: Our 7-Day Ab & Core Challenge

 


 

  

IMPROVE YOUR MOBILITY

Try: Our 10-day mobility & flexibility program

  

 

 


Everything you need in one place

Revolutionize Your Fitness Journey with Kala Pilates' Cutting-Edge Approach

 

INCREASE YOUR STRENGTH

Try: Our workouts designed to strengthen, tone and sculpt your body.

 




REDUCE YOUR BACK PAIN

Try: Our workouts catered to reducing your back pain and regaining your strength and core control. 



14 DAYS OF FREE WORKOUTS

Everything you need to live a happier and healthier life - Start today

YOU ARE HERE FOR A REASON.

GIVE US A TRY, YOU WON'T REGRET IT.


"I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern."

Barny Lucas

Kala Member

"Bridget's has truly transformed my body and my attitude to exercise. Through her careful tuition I have grown stronger, more flexible and more confident. Even in group sessions, she is supportive and kind - which is a great distraction from how hard the classes can be! I love being able to access her huge on-demand library as well as all the live classes. I never thought I'd actually look forward to exercising, but I do!"

Jules Oakshett

Kala Member

"Having done Pilates for a number of years due to a chronic back problem caused by too many years of playing sports, I have learnt the importance in working with a teacher that is right for you. Bridget has fantastic knowledge of my condition, what works for me, and, what work needs to be done to ensure that my interest in sports isn't restricted to the sidelines! Happy to give a 5-star review"

Mark Corell

Kala Member

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STREAM ANYTIME,

PRACTICE ANYWHERE

Access the studio and stream from any device. Practice whenever and wherever you like, enjoy unique feel good, fun and effective workouts taken at your own pace.