Are you feeling stuck, constantly facing injuries, and lacking mobility? Then this challenge is just for you! Discover your body's true potential with Our 10-Day Mobility Challenge. Enhance Flexibility, Move Freely, and Safeguard Against Injuries.
Use code 'MOBILITY40' upon checkout to receive an incredible 40% off your first three months with KP.
START HERE
WHAT TO EXPECT
🌟 Experience a brand-new mobility routine each day, taking just 10 to 15 minutes to complete!
💪 Energize with a bonus mobility exercise at the end of each session, keeping you on your toes (literally!).
🎯 Target specific areas and skills daily, with each day focusing on a different aspect of your body.
🚀 Embark on this exciting journey to reset, reconnect, and learn new skills – all while having a blast! Let's unlock your body's full potential together!
DAILY SCHEDULE
Day 1 - Spinal Articulation
Loosen up and improve flexibility in your spine for better mobility and posture. Linked here
Day 2 - Lower Body Focused
Work on mobility and flexibility in your legs and hips to enhance your lower body movement.
Day 3 - Neck & Chest
Release tension and improve mobility in your neck and chest region.
Day 4 - Hip Mobility
Focus on hip mobility to support your overall range of motion.
Day 5 - Full-Body Flow
Integrate all areas and enjoy a flowing, full-body mobility routine.
Day 6 - Shoulder & Wrists
Enhance flexibility and freedom in your upper body, specifically your shoulders and wrists.
Day 7 - Hamstring & Sciatic Nerve Flossing
Stretch and mobilize your hamstrings while targeting nerve flossing for improved nerve function.
Day 8 - Lower Back & Upper Body
Address lower back mobility and work on the upper body's flexibility and strength.
Day 9 - Feet & Ankle Mobility
Show your feet and ankles some love with exercises to improve stability and mobility.
Day 10 - Full-Body Flow
Celebrate your progress with a final comprehensive full-body routine, embracing your newfound mobility!
ARE YOU UP TO THE CHALLENGE?
Get started today with your first 14 days completely free!
JOIN THE MEMBERSHIP
$0
Gain unlimited access to the entire video library including all past challenges and free live classes.
Use code 'MOBILITY40' to receive 40% off your first 3 months of KP.
YOU ARE HERE FOR A REASON. GIVE US A TRY, YOU WON'T REGRET IT.
"I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern."
Barny Lucas
Kala Member
"Bridget's has truly transformed my body and my attitude to exercise. Through her careful tuition I have grown stronger, more flexible and more confident. Even in group sessions, she is supportive and kind - which is a great distraction from how hard the classes can be! I love being able to access her huge on-demand library as well as all the live classes. I never thought I'd actually look forward to exercising, but I do!"
Jules Oakshett
Kala Member
"Having done Pilates for a number of years due to a chronic back problem caused by too many years of playing sports, I have learnt the importance in working with a teacher that is right for you. Bridget has fantastic knowledge of my condition, what works for me, and, what work needs to be done to ensure that my interest in sports isn't restricted to the sidelines! Happy to give a 5-star review"
Mark Corell
Kala Member
