REDUCE YOUR BACK PAIN & REGAIN CONFIDENCE
Tired of daily back pain? Don't worry - we've got you sorted. We've helped so many people fix their back pain, just check out our testimonials below.
Our 4-week series is designed to resolve your lower back pain, increase your strength, and regain your control over your life.
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"I have had a bad back since I was about 15, and I’m now in my early 40s......since I’ve been doing Bridge’s classes I’ve gained a huge amount of flexibility and my pain has all but gone. It’s not disappeared but it’s definitely reduced considerably. She has gradually built my confidence and my strength to the point now where I can join in any class… Bridge is honestly THE best Pilates teacher I have come across....& I’ve done a LOT of Pilates classes in my lifetime 🤣 I highly recommend Bridget as a teacher....you’ll not regret signing up!!!!"
Kala Member
"Having done Pilates for a number of years due to a chronic back problem caused by too many years of playing sports, I have learnt the importance in working with a teacher that is right for you. Bridget has fantastic knowledge of my condition, what works for me, and, what work needs to be done to ensure that my interest in sports isn't restricted to the sidelines! Happy to give a 5 star review"
Kala Member
"I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern."
Kala Member
14 DAYS OF FREE WORKOUTS
Everything you need to live a happier and healthier life.
WHAT TO EXPECT
A four-week program designed to gradually increase strength to support your back health, learn about breath and core control to maintain stability and connection, gentle stretch routines to help stretch out areas that may be overworking and mindful meditations to destress and bring balance.
What does the challenge consist of?
🔥 A structured 4-week program designed to help reduce your back pain and regain your core strength
🔥 x4 Strength workouts each week
🔥 x1 Stretch routine each week
🔥 x1 meditation each week
🔥 24/7 support from founder Bridget to answer questions or help guide you.
How much is the challenge?
This series is free for 14 days when you become a member!
You will gain unlimited access to all previous challenges and our entire workout catalogue.
Cancel any time.
Can I join if I am new to Pilates?
Yes! However, due to everyone having different levels of fitness and different levels of back pain, I will keep reminding you to listen to your body and take modifications when needed.
You'll also gain access to our beginner Pilates programs which are the perfect introduction to our method.
How long is each workout?
Workouts will range from 10 - 45 minutes long.
What equipment do I need?
Mat or alternative
Dumbbells (optional)
Soft Pilates Ball (or a cushion)
A loop resistance band (or a pair of stocking tight in a knot)
A long resistance band (or a pair of stockings)
A foam roller or a tennis ball
Click here for equipment recommendations.
Can I complete the program in my own time?
Absolutely! This program is specifically designed for you to complete in your own time. I advise you at the end of each week to check back in with yourself. If you feel you are not ready to move on (as each week gets progressively more challenging) I encourage you to repeat the classes from the previous week until you are ready. Remember there is no race.
How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.
