28 DAY CHALLENGE
Looking to increase your strength, flexibility and sculpt your body. But unsure how to structure your workouts? Then this four-week program is for you.
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WHAT TO EXPECT
A new workout class to follow along with daily
Workouts range from 15-40 minutes long
Dynamic mat pilates to strength circuits, to energy-boosting cardio workouts, to stretchy flows and meditations.
Lots of fun, sweaty and feel good workouts!
ARE YOU UP TO THE CHALLENGE?
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"Bridget's classes have been the highlight of lockdown. Through her careful tuition I have grown stronger, more flexible and more confident. Even in group sessions, she is supportive and kind - which is a great distraction from how hard the classes can be! I love being able to access her huge on-demand library as well as all the live classes. I never thought I'd actually look forward to exercising, but I do!"
Jules Oakshett
Bridget‘s classes are so effective you’ll be buzzing afterwards as well as stronger and more flexible. She is a wonder at devising new routines, explaining them clearly and giving variations to suit all abilities. Highly recommended as an instructor and delightful as a person.
Sally Parsons
